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    <p>
        <strong>Example:</strong></p>
    <p>
        John, who lives alone, went into treatment for depression. He had moved to a new school and felt he had a hard time meeting new friends. He told the therapist that when he met new people he often found them superficial. He started looking down on them after a while and felt depressed. It always ended with him walking away from them, and he remained alone. In this way, he found no friends he enjoyed being with in the long run. At the same time he felt a strong need for friends. John began to think he would never feel comfortable with other people again.
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    <p>
        The therapist asked John as a homework assignment to write down a few situations where he met new people. The therapist wanted him to write down the entire process, from just before he met with people until shortly after he withdrew from them. When John reported his homework, it appeared that all the examples he wrote down started when he was at a bar or a club. After a brief discussion, it was made obvious that it was always in such a context that he met new people. Furthermore, it turned out he spent most of his time in such a context.</p>
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